I’ve been battling with getting back to a normal/healthy weight for a long time. I hide it well, but at 6’3", I’m constantly dancing between 225 and 230 lbs. Exercize has helped a lot. Last August I was able to get down to 214 lbs for the wedding, but that was an extreme amount of cardio to get there.
We were eating relatively well on the Four Hour Body diet (based on Tim Ferris’ book of the same name) and that did help a lot, but it’s easy to snack and to go for the sugary snacks, especially when they’re constantly around.
In trying the Four Hour Body diet (FHB diet), I discovered that I’m more than just Gluten intolerant. This isn’t a suprise as my brother is a full-blown Celiac and other family members also have issues with gluten. I saw the adverse effects magnified after being gluten-free for a week or two, and then having donuts or something on “binge day,” which is the one day a week you can go wild on the FHB diet.
It manifests itself in a few different ways for me:
- Physical weakness and fatigure
- Anxiety (and in some cases, borderline panic attacks)
- Weakened immune system (especially with regards to upper respiratory infections)
- Grumpy attitude and demeanor
To counter this I would drink obscene amounts of caffeine. This had it’s own effects and I had cut this to almost nothing after suffering optical anomolies (inability to focus on things, etc).
So, even though I’ve been working out (3x a week crossfit with a trainer and co-workers) and my strength is way up, my weight has sat steadily between 225# and 230#. My percent body fat has not changed dramatically, nor as the donut around my midsection decreased. My shoulders getting broader has helped hide that fact.
Enter the diet
I finally read Robb Woff’s The Paleo Solution on my trip to Austin for RailsConf and was intrigued. I also ate not-so-healthy while on the road (including gluten with an enzyme), and came down with a nice combo upper respiratory strep infection and double ear infection (with a 101 fever) while in Texas.
Enough was enough.
Starting today, the wife and I are going full on Paleo, based on Robb’s menu that he has in The Paleo Solution. We’re going full tilt bore for about 30 days (we have another trip at the end of May) and I expect a combination of feeling better (which I’ve already seen in previous no-gluten bouts), better portion control, and more options in our meals.
So far, the only downside is cost. Buying one week of the menu exactly came out to around $250 at Harris Teeter. Certainly cheaper than eating out, but not exactly budget cooking.
This price pain will be helped by our summer subscription to Bull Run Mountain Farm’s CSA as well as my own gardening efforts on the back porch/balcony and out at the old garden beds at Oatlands Mill and Carter’s Mill Farm with our friends, the Sheltons (who are huge Paleo proponets).
I’m going to track it here as a sort of motivation and also public oversight. Anything to help me stick to it. I’ll do a daily post about what I ate, what exercize I accomplished, where my weight stands, and if we have some receipes, maybe those as well.