Paleo Day 8

Paleo day 8: Breakfast

  • Saussage
  • Egg


  • Ground Lamb
  • Salad Greens
  • Almonds

Afternoon Snack

  • Trail Mix


  • 8 oz Filet Mignon
  • Asparagus
  • Broccoli
  • Malbec (1 glass)


  • 2 hours of chopping wood

Morning Weight: 224.4 lbs

  1. Gorgon says:

    YUM! I had crab for the first time ever at my bros in Chicago a few weeks back and fell in love immediately. It is piolsbsy my favorite food now. I used to be afraid of seafood for 21 years. Then I started to eat a little bit here and there. I have been primal/paleo for 15 months and have fallen in love with seafood ever since.Crab, Scallops, Shrimp, Mahi Mahi are some of my favs! Mussels are awesome too.

  2. Carmen says:

    >>>> I’m also curious what brand of cuoncot oil you recommend.<<<<Rachel, if you go up to the banner bar at the top of this page you can see which cuoncot oil Sarah recommends it's Nutiva Organic Extra Virgin Coconut Oil Go to her "Store" in the Banner Bar and then look under category "food". I ordered some and it is delicious every now and then I actually eat a spoonful (as if it were butter) all by itself just to increase my fat intake; I've cooked with it many times I don't notice a strong cuoncot flavor but since I'm very partial to cuoncot I wouldn't mind if I did. My son's girlfriend is not a big fan of cuoncot I'll have to ask her what she thinks next time I see her.

  3. Sarah Williams says:

    You should chronicle this regime on itunes or . They may make an ebook out of it.

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